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drshellking
Journal
24 Oct 23
drshellking's Journal, 24 October 2023
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Weigh In record (no journal entry) for 24 October 2023
115.0 lb
Lost so far:
65.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2023:
1675 kcal
Fat: 81.76g | Prot: 75.90g | Carb: 124.54g.
Breakfast:
2% Fat Milk, Ready Pac Fruit Bowl, Scrambled Egg .
Dinner:
Calavo Avocado, Double Hamburger on Bun, Cabernet Sauvignon Wine .
more...
1583 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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