Roli02's Journal, 27 October 2023


Diet Calendar Entries for 27 October 2023:
1429 kcal Fat: 22.20g | Prot: 95.88g | Carb: 113.61g.   Breakfast: Mischkornbrot, Schärdinger Schlossdamer, Reiter Karree-Rose, Tann Burgunderschinken, Efko Essiggurken Pur, Kaffee mit Milch. Dinner: Strauchtomaten, Shan'shi Sojasauce, Gekochtes Ei, Zwiebeln, New Lifestyle Hüft-Steaks, Knorr Klare Suppe, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), S-Budget Champignons, Blumenkohl. Snacks/Other: Puntigamer Bier. more...
3052 kcal Activities & Exercise: Cleaning - 2 hours, Bathing - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Shopping - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Cooking - 1 hour. more...

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