Weigh In record (no journal entry) for 13 September 2015
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190.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2078 kcal
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Fat: 79.35g | Prot: 90.57g | Carb: 265.79g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Extra Virgin Olive Oil, Egg. Lunch: Plums, Carrots, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned), For You Radishes. Dinner: Great Value Sharp Cheddar Cheese, Schwebel's Sandwich Buns, Pork Roast (Lean Only Eaten). Snacks/Other: Hershey's Milk Chocolate Chips, Almonds, Plums. more...
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2890 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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