Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
simoneshuker
Journal
14 Sep 15
simoneshuker's Journal, 14 September 2015
simoneshuker's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 September 2015
243.6 lb
Lost so far:
0 lb
.
Still to go:
89.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 September 2015:
1175 kcal
Fat: 42.42g | Prot: 53.30g | Carb: 155.19g.
Breakfast:
Weetabix Whole Grain Cereal, Fastco 1% Lowfat Milk.
Lunch:
Eating Right Honey Ham Luncheon Meat, White Bread.
Dinner:
McDonald's Chicken McNuggets (6 Pieces), McDonald's Crispy Ranch Snack Wrap.
Snacks/Other:
Oranges, Weight Watchers Chocolate Caramel Mini Bars.
more...
2968 kcal
Activities & Exercise:
Squats (Legs) - 3 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
gaining 5.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
simoneshuker's weight history
view complete history