Weigh In record (no journal entry) for 27 October 2023
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196.7 lb
Lost so far: 34.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1985 kcal
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Fat: 68.67g | Prot: 101.18g | Carb: 227.80g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Continente Equilibrio Requeijão Light de Vaca, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Pingo Doce Ovo L, Pingo Doce Ovo L, Gallo Azeite Virgem Extra, Continente Alho Picado , Pingo Doce Cogumelos Inteiros. Lunch: Continente Couve Portuguesa, Deluxe Salmon in Puff Pastry with Mushroom Sauce, Red Sweet Pepper, Gallo Azeite Virgem Extra. Dinner: Cem Porcento Bolachas Marinheiras Chia, Milbona Queijo de Barrar Light, Freshona Folhas de Espinafres, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Alesto Mango/Manga Deshidratado/Desidratada, Pineapple, Milbona Queijo de Barrar Light, Coffee (Brewed From Grounds), Bimbo Bagels Clássico, Fumadinho Fiambre de Frango, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada, Pineapple, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds). more...
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losing 8.5 lb a week
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