Weigh In record (no journal entry) for 26 October 2023
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127.4 lb
Lost so far: 19.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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698 kcal
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Fat: 15.66g | Prot: 63.70g | Carb: 75.85g.
Breakfast: Hortifruti Melancia, Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g). Lunch: Frango Desfiado, Arroz Branco (Cozido), Cenouras, Batata Inglesa Cozida, Feijão Verde, Seara Filé de Tilápia . Dinner: Robinson Crusoe Atum Ralado no Molho de Tomate, Cuscuz (Cozido). more...
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gaining 4.6 lb a week
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