Weigh In record (no journal entry) for 26 October 2023
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1627 kcal
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Fat: 79.01g | Prot: 101.58g | Carb: 126.33g.
Breakfast: Творог Сваля Классический 9% Творог, Kwark, Torku Doğal Süt, Migros Mozaik Pasta. Lunch: Растительное Масло, Овощи Гриль, Куриное Филе на Гриле, Eti Karam Gurme Gofret. Dinner: Растительное Масло, Beypazarı Maden Suyu, Огурец (с Кожурой), Помидоры, Банан, Авокадо, Яйцо. more...
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losing 15.4 lb a week
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