Weigh In record (no journal entry) for 27 October 2023
|
196.0 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
2083 kcal
|
Fat: 75.39g | Prot: 87.29g | Carb: 276.92g.
Breakfast: Coffee with Cream and Sugar, Great Value Whole Milk, Coffee with Cream and Sugar, Great Value Whole Milk, Driscoll's Blueberries, Simply Nature Cinnamon Raisin Granola. Lunch: Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Tableside Chunky Guacamole, Bread (Home Recipe or Bakery). Dinner: Roasted Broiled or Baked Chicken Breast, Maya Kaimal Coconut Curry, White Rice. Snacks/Other: Nature's Bakery Raspberry Fig Bar (Package). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatD1960's weight history
|