Weigh In record (no journal entry) for 27 October 2023
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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953 kcal
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Fat: 41.64g | Prot: 70.34g | Carb: 79.63g.
Breakfast: Chiquita Banana, Activia Yogurt Frutti di Bosco Zero Grassi, Caffè Espresso. Lunch: Caffè Espresso, Susine, Fiorentini Si & no Legumi Bio, Olive Verdi, Aia Hamburger di Pollo. Dinner: Susine, Olio Extra Vergine di Oliva, Insalata Mista, Salmone Cotto. more...
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losing 3.6 lb a week
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