Weigh In record (no journal entry) for 27 October 2023
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155.0 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1632 kcal
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Fat: 55.67g | Prot: 112.35g | Carb: 196.86g.
Breakfast: Café (Infusão), Aveia em Flocos, Mel, Italac Leite em Pó Integral, Growth Supplements Pasta de Amendoim Growth. Lunch: Veneza Queijo Mussarela Ralado, Apti Gelatina Morango, A Granel Brócolis Refogado, Macarrão com Molho de Carne. Dinner: Carne de Panela, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Natural Life Colágeno Hidrolisado sem Sabor, Nescafé Mocaccino. more...
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2452 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour, Showering - 10 minutes, Sleeping - 7 hours, Resting - 6 hours and 53 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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