Weigh In record (no journal entry) for 27 October 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2983 kcal
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Fat: 107.07g | Prot: 169.94g | Carb: 321.84g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Grana Padano Grana Padano, Kinder Fetta al Latte, Exquisa Fiocchi di Latte con Yogurt, Coop Scamorza Affumicata, Rana Gioiaverde Radicchio. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%. more...
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losing 6.2 lb a week
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