Weigh In record (no journal entry) for 27 October 2023
|
135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
2028 kcal
|
Fat: 74.07g | Prot: 96.13g | Carb: 246.32g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Äpfel, Banane, Banane. Dinner: REWE Bio Hafermilch , Nestle Lion, Penny Markt Butterkäse, Gut & Günstig Edel Salami , Penny Markt Laugen Brioche Rolls, Seeberger Nuts'n Berries, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Effect Zero . Snacks/Other: Haribo Goldbären Mini, Corny Free Schoko, Red Bull Energy Drink, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
|
|
1657 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|