Weigh In record (no journal entry) for 27 October 2023
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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2028 kcal
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Fat: 74.07g | Prot: 96.13g | Carb: 246.32g.
Breakfast: Kaffee mit Milch. Lunch: Gekochtes Ei, Äpfel, Banane, Banane. Dinner: REWE Bio Hafermilch , Nestle Lion, Penny Markt Butterkäse, Gut & Günstig Edel Salami , Penny Markt Laugen Brioche Rolls, Seeberger Nuts'n Berries, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Effect Zero . Snacks/Other: Haribo Goldbären Mini, Corny Free Schoko, Red Bull Energy Drink, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1657 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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