Weigh In record (no journal entry) for 27 October 2023
|
191.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2023:
|
1511 kcal
|
Fat: 47.20g | Prot: 91.87g | Carb: 177.02g.
Breakfast: Kraft Miracle Whip Balance, Schamel Tafel Meerrettich, Harry Körner Balance Sandwich, Hartgekochtes Ei, Aldi Sockeye Wildlachs. Dinner: Dr. Oetker Paradies Creme Schokolade, GutBio Goldhirse, Zucchini, Aldi Rote Paprika, Möhren, Lauchzwiebeln, Penny Markt Snacktomaten, Penny Markt Hinterschinken, Devina Snack Würfel, Bamboo Garden Tandoori-Paste, Bio Natives Oliven Öl Extra. Snacks/Other: Zirkulin Flohsamenschalen, Lidl Mango Tiefgefroren, Elstar, Möhren, Layenberger 3K Eiweiß Shake Vanille-Sahne, Aldi Bio Bio Haferdrink Mandel. more...
|
|
2114 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
 Comments
Na da ist die Elke bald schlank 😉🤗☕
27 Oct 23 by member: sjw*
|
27 Oct 23 by member: schlankeelke
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|