Weigh In record (no journal entry) for 27 October 2023
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119.7 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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937 kcal
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Fat: 35.59g | Prot: 60.57g | Carb: 93.83g.
Lunch: 統一麵包 金黃墨西哥奶酥麵包. Dinner: 蒸南瓜, 紅蘿蔔, 雞胸肉, 煎雞蛋, 炒青菜, 白飯. more...
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losing 1.5 lb a week
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