Weigh In record (no journal entry) for 27 October 2023
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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2032 kcal
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Fat: 71.97g | Prot: 76.50g | Carb: 263.49g.
Breakfast: Lidl Magere Kwark, Lijnzaad. Lunch: Chorizos, Ei. Dinner: AH Roomijs Pecan Karamel, Aldi California Sushi-Box. Snacks/Other: Starbucks Pumpkin Spice Latte (Tall). more...
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losing 1.5 lb a week
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