Weigh In record (no journal entry) for 11 August 2011
|
142.4 lb
Lost so far: 12.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
696 kcal
|
Fat: 17.52g | Prot: 44.64g | Carb: 95.17g.
Breakfast: Tap Water. Dinner: Yellow Sweet Corn, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Beef Meatballs, Tap Water, Lentil Soup, Medjool Dates, Pickles. Snacks/Other: Pineapple Juice. more...
|
|
2496 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours, Sitting - 5 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
niba's weight history
|