Weigh In record (no journal entry) for 26 October 2023
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119.7 lb
Lost so far: 7.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1295 kcal
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Fat: 29.76g | Prot: 93.99g | Carb: 165.87g.
Breakfast: Sadia Peito de Frango Defumado, Panco Pão Integral. Lunch: Tio João Arroz Integral Cozido, Cebolas, Friboi Lagarto, Abobrinha Italiana, Cenouras Cozidas, Couve Manteiga Refogada, Caldo de Feijão. Dinner: Cenouras, Couve Manteiga Refogada, Cebolas, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Pão Integral, Sertanorte Queijo Meia Cura, Ovo Cozido, Batata Doce Roxa. more...
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losing 0.5 lb a week
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