Weigh In record (no journal entry) for 27 October 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1273 kcal
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Fat: 35.90g | Prot: 100.59g | Carb: 112.08g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 米糕. Dinner: Kirkland 無鹽腰果, 7-11 蔥鹽嫩雞時蔬沙拉, 7-11 茶葉蛋, 21Plus 21Plus剝皮辣椒風味雞胸肉, 瑪氏 (Mars) 乳清蛋白飲品-芋頭牛奶風味, 雪坊 5號精品優格. Snacks/Other: 7-11 茶葉蛋. more...
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steady weight
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