Weigh In record (no journal entry) for 26 October 2023
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202.8 lb
Lost so far: 182.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2327 kcal
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Fat: 61.84g | Prot: 185.95g | Carb: 262.30g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Tomates, Pepino Japonês, Pele e Carne da Coxa de Frango, Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Ovo Frito, Jabuticaba, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate. more...
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gaining 0.8 lb a week
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