|
14.3% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
1920 kcal
|
Fat: 87.07g | Prot: 65.55g | Carb: 238.89g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, GEA Magnesio. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zumo de Limón, Alcachofas Cocidas (Frescas), Peras, Lechuga de Hoja Verde, Palta, Apio, Zanahoria. Dinner: Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Great Value Maple Creme Cookies, Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|