Weigh In record (no journal entry) for 26 October 2023
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165.7 lb
Lost so far: 15.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1341 kcal
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Fat: 28.93g | Prot: 77.45g | Carb: 193.74g.
Breakfast: Coffee, Egg Muffin, Smoked Salmon. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Del Monte Whole Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sunset Mini Cucumbers, Zucchini , Snow or Sugar Snap Peas , Tangerine, Gala Apples. more...
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gaining 0.1 lb a week
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Charlene Gossar's weight history
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