Weigh In record (no journal entry) for 26 October 2023
|
261.7 lb
Lost so far: 9.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2023:
|
2585 kcal
|
Fat: 127.27g | Prot: 206.31g | Carb: 152.87g.
Breakfast: Plátano, Alpura Leche Deslactosada, Espinacas, Champiñones, Huevo Revuelto, Clara de Huevo. Lunch: Pimientos Amarillos Dulces, Champiñones, Calabaza, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Bistec de Res. Dinner: Queso Cottage, Lala Yoghurt Natural, Tortillas de Maíz, Coca-Cola Fresca, Los Volcanes Queso Oaxaca, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Danone Danonino. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ha.ortega.cano's weight history
|