Weigh In record (no journal entry) for 26 October 2023
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222.7 lb
Lost so far: 30.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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798 kcal
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Fat: 37.98g | Prot: 51.61g | Carb: 64.34g.
Breakfast: Pão de queijo com sementes, Água, Apis Vida Mel Orgânico, Café. Lunch: Alho em Pó, Castelo Vinagre de Maçã , Água, Pele e Carne da Coxa de Frango, In Natura Tomate, Alface. Dinner: Ovo Cozido, Abobrinha Italiana, In Natura Tomate, Acelga. Snacks/Other: Pão de queijo com sementes, Castanhas de Caju. more...
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losing 1.1 lb a week
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