Weigh In record (no journal entry) for 26 October 2023
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1893 kcal
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Fat: 40.77g | Prot: 66.72g | Carb: 324.43g.
Breakfast: Ameixas, Ameixas, Água de Coco. Lunch: Arroz Branco (Cozido), Tomates, Ovo (Inteiro), Ovo (Inteiro), Banana da Terra, Coxão Mole Grelhado. Dinner: Bubbaloo Chiclete, Bubbaloo Chiclete, Frooty Açaí com Guaraná, Nestlé Leite Condensado Semidesnatado Moça. Snacks/Other: Wickbold Pão de Forma do Forno Original, Ovo (Inteiro), Ovo (Inteiro), Wickbold Pão de Forma do Forno Original, Hortifruti Manga Tommy. more...
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gaining 3.5 lb a week
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