Weigh In record (no journal entry) for 13 September 2015
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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308 kcal
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Fat: 12.01g | Prot: 8.81g | Carb: 40.27g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. more...
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losing 4.6 lb a week
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