ginavalerobarnet's Journal, 25 October 2023

109.1 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 56.17g | Prot: 60.74g | Carb: 156.31g.   Breakfast: Egg and Bacon on Biscuit, Activia Yogurt Frutas del Bosque. Lunch: Consum Salsa Bolognesa, Tomato Sauce, Spaghetti Bolognese. Dinner: Cooked Mature Onions, Bonarea Hamburguesa Meat de Ternera Extra. Snacks/Other: Fruit Filled Granola Bars (Non Fat) . more...

1286 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...