Weigh In record (no journal entry) for 26 October 2023
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187.4 lb
Lost so far: 97.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1948 kcal
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Fat: 44.13g | Prot: 171.03g | Carb: 199.83g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Pão Francês, Piracanjuba Leite Desnatado. Lunch: Sora Proteína Texturizada de Soja, Cebolas, Margarina (Regular, 80% Gordura com Sal), Italac Leite Desnatado. Dinner: Margarina (Regular, 80% Gordura com Sal), Italac Leite Desnatado, Camil Proteína de Soja Texturizada. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Ovo, Italac Leite Desnatado, Pão Francês. more...
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losing 0.8 lb a week
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metaphylipe's weight history
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