Ceemyilmaz's Journal, 26 October 2023


Diet Calendar Entry for 26 October 2023:
1113 kcal Fat: 59.36g | Prot: 114.30g | Carb: 26.69g.   Breakfast: Badem, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Dana Eti, Izgara Köfte, Adana Kebap, Izgara Tavuk. Snacks/Other: HIQ Protein Tozu. more...

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dun cok spor yaptiysam..  
26 Oct 23 by member: Ceemyilmaz

     
 

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