Weigh In record (no journal entry) for 26 October 2023
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179.7 lb
Lost so far: 93.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2364 kcal
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Fat: 99.55g | Prot: 171.51g | Carb: 190.61g.
Breakfast: Italac Leite em Pó Integral, Growth Supplements Whey Protein Concentrado, Pão de Batata, Parmalat Leite Semi Desnatado Zymil. Lunch: Carne de Porco, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Cassini Biscoito de Polvilho, Pudim de Leite Condensado, Ovo Cozido. Snacks/Other: Pudim de Pão, Kibe Frito, Carne de Porco. more...
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2625 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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losing 1.5 lb a week
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