Weigh In record (no journal entry) for 26 October 2023
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162.7 lb
Lost so far: 66.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1524 kcal
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Fat: 62.81g | Prot: 90.65g | Carb: 149.63g.
Breakfast: Aldi Cashewkerne, Steiskal Dinkelvollkorn, Hofmaier Hähnchenbrust, Philadelphia Balance, Milch 1,5%. Lunch: Strauchtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Schweinehals, Bellasan Färber-Distelöl, Edeka Romanasalat. Dinner: Mucci Konfekt, Bio Primo Getrocknete, Entsteinte Pflaumen, Gut & Günstig Räucher Lachs, Philadelphia Balance, REWE Beste Wahl Kartoffelbrot. more...
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losing 1.5 lb a week
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