Weigh In record (no journal entry) for 26 October 2023
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186.1 lb
Lost so far: 1.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1715 kcal
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Fat: 47.33g | Prot: 77.96g | Carb: 235.43g.
Breakfast: Fellas Meyve Bar, Domatesler, Yeşil Yapraklı Marul, Peynes Lor Peyniri, Kepekli Ekmek, Yeşil Zeytin, Ceviz, Elma. Dinner: Fellas Protein Bar Dark Chocolate & Coconut, Fellas Meyve Bar, Tavuklu Pilav. Snacks/Other: Ekmecik Sade Galeta. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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