Weigh In record (no journal entry) for 25 October 2023
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115.5 lb
Lost so far: 3.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1459 kcal
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Fat: 42.71g | Prot: 121.98g | Carb: 147.41g.
Breakfast: Moser Roth Edel Bitter 70%, Огурец (с Кожурой), Помидоры Черри, Italiamo Prosciutto Di San Daniele, Milfina Gouda Geräuchert, Dere Polenta Maisgrieß, Vemondo Bio Mandel OHNE ZUCKER, INTERSPAR Babyspinat, Яйцо. Lunch: Огурец (с Кожурой), Помидоры Черри, Петрушка, Milfina Magertopfen, Hofer Haferflocken, Морковь, Яйцо, Куриное Филе. Dinner: Пангасиус в духовке. Snacks/Other: Фиги Меджул, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Яблоко Зеленое, Сливы. more...
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gaining 1.5 lb a week
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