Weigh In record (no journal entry) for 12 September 2015
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162.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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699 kcal
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Fat: 27.67g | Prot: 36.62g | Carb: 77.24g.
Breakfast: Starbucks Salted Caramel Mocha (Grande). Lunch: Del Taco Vanilla Iced Coffee, Flavored Rice Mixture, Tandoori Chicken. more...
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losing 0.9 lb a week
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