Weigh In record (no journal entry) for 26 October 2023
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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1860 kcal
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Fat: 105.47g | Prot: 121.70g | Carb: 106.92g.
Breakfast: Feigen, Buko Garten-Kräuter, Ei, Landkrone Bio Veganer Block, Gurke (mit Schale). Dinner: Alnatura Kichererbsenmehl, Gut & Günstig Feta, Tomatenmark, Edeka Rinderhackfleisch, Edeka Spitzkohl, Rapsöl. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Ehrmann High Protein Joghurt Mango , Milbona High Protein Pudding Schoko. more...
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gaining 7.7 lb a week
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