Weigh In record (no journal entry) for 26 October 2023
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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1084 kcal
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Fat: 51.38g | Prot: 49.17g | Carb: 106.67g.
Breakfast: Honig, Aldi Trauben Kernlos, Arla Skyr, Oatly Hafer Barista Edition, DM Bio Chiasamen, Schneekoppe Leinöl Kaltgepresst, Alnatura Erdnuss Mus, Kölln Haferflocken, Leinsamen, Kaffee, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Oatly Hafer Barista Edition, Koffeinfreier Kaffee, Ei, Exquisa Körniger Frischkäse Fitline 0,8%, Thermomix Gemüsecremesuppe, Gewöhnlicher Feldsalat, Orangen, Zwiebeln, Strauchtomaten, Gurke (mit Schale), Picanto Knoblauch Natur, Karotten. Snacks/Other: Lindt Excellence Mild 90% Cacao. more...
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gaining 1.0 lb a week
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