Weigh In record (no journal entry) for 12 September 2015
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327.8 lb
Lost so far: 21.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1875 kcal
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Fat: 146.70g | Prot: 119.24g | Carb: 33.76g.
Breakfast: Great Low Carb Bread Company Low Carb Bagel, Dakota Style Sunflower Seed Kernels, Boar's Head Sandwich Style Pepperoni, Monster Beverage Absolutely Zero, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Lunch: Blue & Roquefort Cheese Salad Dressing, Ground Beef (80% Lean / 20% Fat). Dinner: Kraft Mayo, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Best Choice Sugar Free French Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Dakota Style Jumbo Sunflower Seeds. more...
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losing 9.8 lb a week
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