Weigh In record (no journal entry) for 26 October 2023
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141.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2045 kcal
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Fat: 95.69g | Prot: 149.55g | Carb: 136.92g.
Breakfast: Lidl Kiwibeeren, Hüttenkäse, Alpro Soya Mandelmilch, Leinsamen, Chia-Samen, Xbody Premium Whey Protein. Lunch: Bürger Grießklößchen, Bofrost Rindfleischsuppe. Dinner: Valess Crispy Sticks , Bonduelle Kichererbsen , Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing. Snacks/Other: Walnüsse, ESN Designer Bar Fudge Brownie. more...
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losing 13.9 lb a week
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