Weigh In record (no journal entry) for 26 October 2023
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132.7 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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782 kcal
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Fat: 34.89g | Prot: 28.05g | Carb: 84.20g.
Breakfast: Alpen Gold Шоколад Молочный, Овсянка+Лён Д.. Lunch: Alpen Gold Шоколад Молочный, Valio Сметана 42%, Суп Гречневый Д.. Dinner: Баяндай Сметана 50%, Борщ с Курицей Дуб. more...
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gaining 1.5 lb a week
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