Weigh In record (no journal entry) for 26 October 2023
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177.0 lb
Lost so far: 25.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2023:
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2359 kcal
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Fat: 71.43g | Prot: 182.41g | Carb: 240.84g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯, 7-11 茶葉蛋. Dinner: 老干媽 香辣脆油辣椒, 滷蛋, 嘴邊肉, 豆干, 燙青菜, 乾麵. Snacks/Other: 北海 鱈魚香絲（寬）, 林鳳營 低脂鮮乳, ON 乳清蛋白-雙倍巧克力. more...
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losing 4.6 lb a week
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