Weigh In record (no journal entry) for 25 October 2023
|
187.2 lb
Lost so far: 39.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
3642 kcal
|
Fat: 111.36g | Prot: 131.66g | Carb: 558.62g.
Breakfast: Banana Prata, Farinha Branca, Ovo Mexido. Lunch: Suco de Cajá, Tomates, Mangas, Repolho, Pernil Cozido, Batata Doce, Hortifruti Mandioca Cozida. Dinner: Pernil Cozido, Laranja Pêra, Batata Doce, Hortifruti Mandioca Cozida, Piracanjuba Manteiga com Sal, Ovo Frito. Snacks/Other: Italac Leite em Pó Integral, Itambé Leite em Pó Integral, Banana Prata, Jasmine Granola Integral, Itambé Iogurte Natural Integral (100g), Açaí. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diogo Sá's weight history
|