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I am so glad I decided to get off my butt and start working out. It isnt always easy but its becoming a habit now which is awesome. I feel a lot better already but still have a ways to go to get to my goal. Now that I enter what I eat and exercise I actually make a more concious effort to get more exercise. I will park farther from the store to get some extra walking in and things like that. So glad I found this site.
Diet Calendar Entries for 11 August 2011:
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1571 kcal
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Fat: 85.79g | Prot: 90.67g | Carb: 106.56g.
Breakfast: milk, shredded cheese, large egg, brown n' serve turkey. Lunch: Broccoli & Cheese, perdue breaded. Dinner: shredded cheese, multigrain scoops, Perdue chicken burger, Creamy Crab Stuffed Mushrooms. Snacks/Other: 100 calorie delight bar, Triscuit Rye. more...
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2457 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes. more...
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