Weigh In record (no journal entry) for 25 October 2023
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145.1 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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539 kcal
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Fat: 29.20g | Prot: 35.02g | Carb: 30.99g.
Breakfast: Zirkulin Flohsamenschalen . Dinner: Chef Select Kartoffelsalat Creme Fraiche, Freshona Erbsen Möhren , Nixe Thunfischfilets, Lidl White Tiger Garnelen, Lidl Norwegisches Lachsfilet , Milbona Frischkäse Balance, American Style Sandwich Scheiben Weizen . Snacks/Other: Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet. more...
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steady weight
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