Weigh In record (no journal entry) for 24 October 2023
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145.1 lb
Lost so far: 42.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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574 kcal
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Fat: 32.35g | Prot: 35.08g | Carb: 33.87g.
Dinner: Milbona Mozzarella Leicht, Milbona Frischkäse Balance, American Style Sandwich Scheiben Weizen , Chef Select Kartoffelsalat Creme Fraiche, Lidl Norwegisches Lachsfilet , Lidl White Tiger Garnelen. Snacks/Other: Jetgum White Strong. more...
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losing 2.2 lb a week
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