Monique 1's Journal, 12 September 2015

176.4 lb Lost so far: 7.0 lb.    Still to go: 26.4 lb.    Diet followed 100%.

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381 kcal

Fat: 14.18g | Prot: 46.12g | Carb: 19.45g.   Lunch: Nature's Place Boneless Skinless Chicken Breast, Old London Melba Toast Sea Salt, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Basil, Fresh & Easy Romaine Lettuce. Dinner: Strawberries, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2099 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Sleeping - 7 hours, Resting - 16 hours and 24 minutes. more...