Weigh In record (no journal entry) for 23 October 2023
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185.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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1886 kcal
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Fat: 64.37g | Prot: 85.55g | Carb: 248.36g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Toasted Whole Wheat Bread , Bananas , Kirkland Signature Pitted Prunes. Lunch: Ham and Egg Sandwich. Dinner: Plain Yogurt (Whole Milk) , Deep Tandoori Roti, Gits Palak Paneer , Rice Kodubale. Snacks/Other: 2% Fat Milk, Whey Gourmet Isolate Chocolate. more...
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gaining 0.1 lb a week
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