Eder Abarca's Journal, 25 October 2023

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Weigh In record (no journal entry) for 25 October 2023

325.0 lb Lost so far: 54.2 lb. Still to go: 126.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2023:

473 kcal

Fat: 10.37g | Prot: 10.52g | Carb: 89.57g. Breakfast: Marba Mortadela Tradicional, Pão Francês. Lunch: Banana Brasil Banana da Prata. Snacks/Other: Maçã. more...

5084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Hiking - 1 hour and 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 10.0 lb a week

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Eder Abarca's Journal, 25 October 2023

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