Weigh In record (no journal entry) for 25 October 2023
|
112.9 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2023:
|
1254 kcal
|
Fat: 44.06g | Prot: 57.59g | Carb: 154.04g.
Breakfast: 全聯 杯子蛋糕, 萊爾富 美式咖啡, 統一 無加糖黑豆漿, 馬鈴薯（水煮，不加鹽）, 蘋果, 水煮蛋, 水煎包. Lunch: 7-11 海鮮雙手捲. Dinner: 歐維氏 85%醇黑巧克力, 海帶, 貢丸, 7-11 關東煮-白蘿蔔, 空心菜, 黑米糕, 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 全聯 雞胸肉去皮, 統一 AB優酪乳無加糖. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|