Weigh In record (no journal entry) for 25 October 2023
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247.4 lb
Lost so far: 39.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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264 kcal
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Fat: 4.93g | Prot: 11.56g | Carb: 47.56g.
Breakfast: Margarina, Sadia Presunto Cozido Magro, Ceratti Presunto Cozido Magro, Pão de Trigo 100% Integral, Café com Leite e Açúcar. Snacks/Other: Laranja Pêra. more...
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gaining 2.1 lb a week
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fgrah's weight history
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