unity1234's Journal, 25 October 2023

cat 'n' I

Diet Calendar Entry for 25 October 2023:
1813 kcal Fat: 47.87g | Prot: 93.94g | Carb: 261.60g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Spinach and Chickpeas (Fat Added), ACE Bakery Ciabatta Bread, Bumble Bee Solid White Albacore Tuna in Water (113g). Dinner: Reggano 100% Real Parmesan Grated Cheese, Pesto Sauce, Barilla Protein+ Rotini. Snacks/Other: Mariani Whole Dates. more...

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Comments 
Cat doing squats?  
25 Oct 23 by member: Swayneman
Sway, that cat is my little hunter. No bug gets past him and mice never even try. 💙 His brother is endearing and loveable. But that guy is my sentinel. 😅 
25 Oct 23 by member: unity1234
Dang girl, you could run circles around me and probably not break a sweat! Lookin strong & lean👍🏽Love when cats be cats💛 
25 Oct 23 by member: FoodyDuty
Dang! You look awesome and strong!!👍👍👍💪💪💪 
25 Oct 23 by member: Diana 1234
Look at those arms!! awesome work! 
25 Oct 23 by member: Redporchlady
Keep it up. Looking strong! Definitely looking like someone in this world but not of it. LOL 👍👍👍 
25 Oct 23 by member: scsherman777
Love that lean look— muscles pop!💚 
25 Oct 23 by member: JustBananas
You both look great! 
25 Oct 23 by member: -MorticiaAddams
FoodyDuty, thank you so much!  
25 Oct 23 by member: unity1234
Diana 1234, thank you!  
25 Oct 23 by member: unity1234
Redporchlady, thank you! 
25 Oct 23 by member: unity1234
scsherman777, that one is probably more aspiration than reality, but I am working on it! Thank you! 
25 Oct 23 by member: unity1234
JustBananas, thank you! My trouble spot is not the arms. They were the first to tone... now the thighs, well, that will be on forever watch. 😅 
25 Oct 23 by member: unity1234
MorticiaAddams, honestly, that cat has me licked 😅 pun intended... 
25 Oct 23 by member: unity1234
Those arms, the shoulders..i can’t. No words for how amazing you look💖. Goals. 
25 Oct 23 by member: Yearofhealth2023
You look strong and healthy ! 
25 Oct 23 by member: honeebuns
Sneaky cat 🐈😺 
25 Oct 23 by member: Leah_guffey
That's pretty cool. They are excellent hunters. My cat passed away a couple years ago. Best pet I ever had in my life.  
25 Oct 23 by member: Swayneman
Yearofhealth2023, thank you so much! All my life I've spent placing others' needs before my own. That was never their fault. No one asked me to do that. I own it. But it has been rewarding to devote the necessary time to my health. Thank you for being so supportive. It really makes a difference. 💙 
25 Oct 23 by member: unity1234
honeebuns, thank you! I feel better now than I've ever felt before and I'm 48... it has been empowering to learn that even menopause can't lessen the power of commitment. Who was it that said, 'The universe agrees with a made-up mind.' ? Not sure... but it is true for me. 
25 Oct 23 by member: unity1234

     
 

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